THE FATHER OF YOG (200 Before Common Era)
"The Science of Yog is one of the several unique contributions of India to the world. It seeks to discover and realize the ultimate reality through yogic practices .
Acharya Patanjali prescribed the control of breath (Prana) as the means to control the body, Mind and soul. This subsequently rewards one with good health and inner happiness . His eighty- four yogic postures effectively enhance the efficiency of the respiratory, Circulatory, Nervous, Digestive and Endocrine systems and many other organs of the body.”